My Invitations:

I invite you….

To come as you are, without the pressure to present yourself in a certain way for me or others. To be open to building trust and letting down your guard and expressing yourself honestly and openly in our work together. To bring whatever you carry and hold with you when you come. To use your own intuition and body wisdom as best you know how to sense what and how and when you share.  To practice expressing needs and desires with me and to practice creating and upholding boundaries for yourself. To be open to new ideas and perspectives and risk trying new things. To be honest with yourself and me about what you are finding works for you at any given time. To be curious about yourself and your situation and your patterns. To be patient with yourself as you learn, stretch, change, grow and expand who you are, what you believe and what is possible. To be patient and compassionate with yourself when you resist and stall and continue falling into easy habits and patterns. To practice understanding and accepting the pace that is best for you where you are stretching but not overwhelmed. To recognize that even the process of working together well is good practice for other relationships in the rest of your life. To practice trusting yourself. To commit to investing in yourself.